Jan-Erik Fallgren v2:00/0:45r...11 SkiErg
5,377
Meters
23:00.0
Time
2:08.3
Pace
329
Calories
158
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,626 |
| Overall Time | 30:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 56 |
| Stroke Count | 1306 |
| Drag Factor | 112 |
September 03, 2025 17:49:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,377 | 2:08.3 | 166 | 858 | 56 | 158 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 55 | 136 | |
| r: 0:45 | 19 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 56 | 142 | |
| r: 0:45 | 26 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 56 | 145 | |
| r: 0:45 | 26 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 56 | 151 | |
| r: 0:45 | 17 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 57 | 158 | |
| r: 0:45 | 31 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 58 | 160 | |
| r: 0:45 | 29 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 58 | 163 | |
| r: 0:45 | 19 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 60 | 169 | |
| r: 0:45 | 26 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 61 | 173 | |
| r: 0:45 | 25 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 60 | 178 | |
| r: 0:45 | 31 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 52 | 168 | |
| r249 |
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2-min x 10
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