Jan-Erik Fallgren 7x2:00/0:45r SkiErg
2,860
Meters
12:02.6
Time
2:06.3
Pace
179
Calories
155
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,982 |
| Overall Time | 17:17.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 58 |
| Stroke Count | 700 |
| Drag Factor | 118 |
September 18, 2025 13:45:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.6 | 2,860 | 2:06.3 | 174 | 891 | 58 | 155 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 59 | 145 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 60 | 152 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 59 | 156 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 57 | 157 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 58 | 161 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 58 | 164 |
| 114 | ||||||
| r122 |
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Workout Graph
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