Jan-Erik Fallgren 31:14 SkiErg
6,275
Meters
31:14.3
Time
2:29.3
Pace
344
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 50 |
| Stroke Count | 1579 |
| Drag Factor | 48 |
November 03, 2025 16:58:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:14.3 | 6,275 | 2:29.3 | 105 | 660 | 344 | 50 | 149 |
| 10:00.0 | 1,993 | 2:30.5 | 103 | 648 | 108 | 51 | 141 |
| 20:00.0 | 2,035 | 2:27.4 | 109 | 672 | 112 | 52 | 150 |
| 30:00.0 | 2,065 | 2:25.2 | 114 | 690 | 115 | 52 | 160 |
| 31:14.3 | 182 | 3:24.1 | 41 | 436 | 9 | 27 | 131 |
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En ganska lugn stakmaskinstimme (watt) - Wickström Coaching
app.erg.zone/w/b9G3P7u3Rx6iJEkxBRgwQQ