Jan-Erik Fallgren 45:00 SkiErg
8,560
Meters
45:00.0
Time
2:37.7
Pace
452
Calories
155
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 56 |
| Stroke Count | 2545 |
| Drag Factor | 46 |
October 23, 2025 19:40:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,560 | 2:37.7 | 89 | 602 | 452 | 56 | 155 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 54 | 125 |
| 10:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 56 | 142 |
| 15:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 58 | 148 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 57 | 154 |
| 25:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 58 | 155 |
| 30:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 58 | 163 |
| 35:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 57 | 169 |
| 40:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 57 | 168 |
| 45:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 54 | 178 |
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45 min
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