Jan-Erik Fallgren 1:00:00 SkiErg
10,989
Meters
1:00:00.0
Time
2:43.8
Pace
573
Calories
151
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 62 |
| Stroke Count | 3719 |
| Drag Factor | 46 |
October 05, 2025 09:57:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,989 | 2:43.8 | 80 | 573 | 573 | 62 | 151 |
| 10:00.0 | 1,720 | 2:54.4 | 66 | 522 | 87 | 57 | 126 |
| 20:00.0 | 1,775 | 2:49.0 | 72 | 546 | 91 | 60 | 139 |
| 30:00.0 | 1,796 | 2:47.0 | 75 | 558 | 93 | 61 | 148 |
| 40:00.0 | 1,817 | 2:45.1 | 78 | 564 | 94 | 65 | 152 |
| 50:00.0 | 1,913 | 2:36.8 | 91 | 612 | 102 | 64 | 162 |
| 1:00:00.0 | 1,968 | 2:32.4 | 99 | 636 | 106 | 65 | 182 |
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Workout Graph
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Adeptmästerskap 1 timme stakmaskin (både per 500 och watt) - Wickström Coaching
app.erg.zone/w/abHh3cdlTlGR2NWcr9JsKA