Jan-Erik Fallgren 30:35 SkiErg
6,315
Meters
30:35.3
Time
2:25.3
Pace
352
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 47 |
| Stroke Count | 1441 |
| Drag Factor | 64 |
November 06, 2025 17:48:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.3 | 6,315 | 2:25.3 | 114 | 690 | 352 | 47 | 139 |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 666 | 111 | 47 | 126 |
| 20:00.0 | 2,027 | 2:28.0 | 108 | 666 | 111 | 47 | 133 |
| 30:00.0 | 2,165 | 2:18.5 | 132 | 750 | 125 | 49 | 159 |
| 30:35.3 | 100 | 2:56.5 | 64 | 509 | 5 | 29 | 156 |
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En ganska lugn stakmaskinstimme (watt) - Wickström Coaching
app.erg.zone/w/b9G3P7u3Rx6iJEkxBRgwQQ