Jan-Erik Fallgren v4:00/r...5 SkiErg
2,134
Meters
10:00.0
Time
2:20.5
Pace
120
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,134 |
| Overall Time | 10:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 54 |
| Stroke Count | 542 |
| Drag Factor | 113 |
September 18, 2025 13:26:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,134 | 2:20.5 | 126 | 720 | 54 | 131 |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 52 | 125 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 56 | 132 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 57 | 138 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 60 | 144 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 50 | 144 |
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Workout Graph
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10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz6LNQMCtEyTrh5dpXQ