Jan-Erik Fallgren 10x3:00/1:00r SkiErg
7,090
Meters
30:00.0
Time
2:06.9
Pace
440
Calories
164
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,434 |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 54 |
| Stroke Count | 1642 |
| Drag Factor | 89 |
September 25, 2025 19:55:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,090 | 2:06.9 | 171 | 880 | 54 | 164 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 56 | 149 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 57 | 155 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 57 | 159 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 55 | 160 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 53 | 164 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 55 | 166 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 52 | 170 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 55 | 170 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 55 | 171 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 54 | 178 |
| r344 |
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Workout Graph
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Korta trösklar (watt) - Wickström Coaching
app.erg.zone/w/4L-qDM-XSYGd5hk_uRiYQA