Jan-Erik Fallgren 10x1:00/0:30r SkiErg
2,283
Meters
10:00.0
Time
2:11.4
Pace
134
Calories
150
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,619 |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 53 |
| Stroke Count | 540 |
| Drag Factor | 88 |
November 14, 2025 18:41:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,283 | 2:11.4 | 154 | 804 | 53 | 150 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 49 | 143 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 47 | 147 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 51 | 155 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 54 | 145 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 60 | 170 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 54 | 165 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 54 | 129 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 54 | 166 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 54 | 161 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 59 | 124 |
| r336 |
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Workout Graph
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10 1min
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