Jan-Erik Fallgren 30:00 SkiErg
6,313
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
159
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 50 |
| Stroke Count | 1520 |
| Drag Factor | 104 |
September 01, 2025 18:16:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,313 | 2:22.5 | 121 | 712 | 356 | 50 | 159 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 54 | 163 |
| 6:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 47 | 151 |
| 9:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 51 | 169 |
| 12:00.0 | 578 | 2:35.7 | 93 | 600 | 30 | 45 | 143 |
| 15:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 51 | 167 |
| 18:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 51 | 149 |
| 21:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 51 | 160 |
| 24:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 55 | 173 |
| 27:00.0 | 557 | 2:41.5 | 83 | 580 | 29 | 46 | 148 |
| 30:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 56 | 176 |
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30 min valfritt
app.erg.zone