Jan-Erik Fallgren 30:00 SkiErg
6,171
Meters
30:00.0
Time
2:25.8
Pace
343
Calories
168
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 53 |
| Stroke Count | 1612 |
| Drag Factor | 48 |
October 31, 2025 10:16:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,171 | 2:25.8 | 113 | 686 | 343 | 53 | 168 |
| 10:00.0 | 1,956 | 2:33.3 | 97 | 630 | 105 | 53 | 159 |
| 20:00.0 | 2,069 | 2:24.9 | 115 | 690 | 115 | 54 | 168 |
| 30:00.0 | 2,146 | 2:19.7 | 128 | 738 | 123 | 54 | 179 |
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En ganska lugn stakmaskinshalvtimme (watt) - Wickström Coaching
app.erg.zone/w/rxap0RvQTXqHaQi1jbzevg