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Jan-Erik Fallgren 20x1:00/0:30r SkiErg

4,852

Meters

20:00.0

Time

2:03.6

Pace

302

Calories

165

Heart Rate

Rest Distance512
Rest Time10:00.0
Overall Distance5,364
Overall Time30:00.0
Average Watts185
Calories Per Hour906
Stroke Rate58
Stroke Count1163
Drag Factor106

September 21, 2025 20:17:07

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

20x1 min
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,852 2:03.6 185 906 58 165
1:00.0 238 2:06.0 175 900 57 147
1:00.0 240 2:05.0 179 900 57 153
1:00.0 241 2:04.4 181 900 58 158
1:00.0 242 2:03.9 184 900 59 160
1:00.0 243 2:03.4 186 900 59 162
1:00.0 243 2:03.4 186 900 60 163
1:00.0 244 2:02.9 188 900 60 163
1:00.0 245 2:02.4 191 900 61 166
1:00.0 246 2:01.9 193 960 60 167
1:00.0 246 2:01.9 193 960 61 169
1:00.0 247 2:01.4 195 960 60 170
1:00.0 249 2:00.4 200 960 59 171
1:00.0 240 2:05.0 179 900 55 167
1:00.0 229 2:11.0 156 780 50 163
1:00.0 220 2:16.3 138 720 53 159
1:00.0 243 2:03.4 186 900 58 168
1:00.0 244 2:02.9 188 900 58 171
1:00.0 245 2:02.4 191 900 58 171
1:00.0 249 2:00.4 200 960 58 174
1:00.0 259 1:55.8 225 1020 60 178
r512

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