Jan-Erik Fallgren

Log

Date Workout Score Ave Comments Action
12/28/25 v0:28/r...1 73m 3:15.2

2 minutare tills kollaps + uppvärmning
app.erg.zone

View workout
12/27/25 32428m 2:32:59.3 2:21.5

Vasaloppet
app.erg.zone

View workout
12/26/25 1:00:00 13,605m 2:12.3

60 min valfritt
app.erg.zone

View workout
12/25/25 20:00 4,798m 2:05.0

FTP-test 20 min (watt) - Wickström Coaching
app.erg.zone/w/VD2-OzVfTaGrg…

View workout
12/24/25 1:22:38 16,829m 2:27.3

90 min
app.erg.zone

View workout
12/23/25 1:00:00 13,302m 2:15.3

60 min valfritt
app.erg.zone

View workout
12/23/25 v10:00/2:00r...7 8,772m 2:18.4

5x1000 meter 10 min uppvärmning
app.erg.zone

View workout
12/22/25 v4:00/r...5 2,048m 2:26.4

10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/…

View workout
12/22/25 v10:00/2:00r...11 6,735m 2:13.6

2 minutare tills kollaps + uppvärmning
app.erg.zone

View workout
12/21/25 25020m 2:03:32.0 2:28.1

Vasaloppet
app.erg.zone

View workout
12/21/25 1801m 9:15.4 2:34.1

Vasaloppet
app.erg.zone

View workout
12/20/25 21098m 1:37:04.3 2:18.0

Halvmara
app.erg.zone

View workout
12/18/25 6x2:00/0:45r 2,124m 2:28.1

2 minutare tills kollaps
app.erg.zone

View workout
12/18/25 v10:00/2:00r...12 6,615m 2:16.0

2 minutare tills kollaps + uppvärmning
app.erg.zone

View workout
12/16/25 1:30:00 19,258m 2:20.2

90 min
app.erg.zone

View workout
12/15/25 20x2:00/0:45r 9,091m 2:11.9

2 minutare tills kollaps
app.erg.zone

View workout
12/15/25 v4:00/r...5 2,114m 2:21.9

10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz…

View workout
12/11/25 1:00:00 13,313m 2:15.2

En ganska lugn stakmaskinstimme (watt) - Wickström Coaching
app.erg.zone…

View workout
12/09/25 1:30:00 18,783m 2:23.7

90 min
app.erg.zone

View workout
12/09/25 0:42 125m 2:49.2

90 min
app.erg.zone

View workout
12/07/25 v5:00/r...2 3,978m 2:30.8

Balans + tungt
app.erg.zone

View workout
12/03/25 v10:00/2:00r...12 10,274m 2:20.1

60 min ink uppvärmning
app.erg.zone

View workout
12/02/25 13x2:00/0:45r 5,113m 2:24.1

2 minutare tills kollaps
app.erg.zone

View workout
12/02/25 v3:00/1:00r...2 1,430m 2:05.8

Fem av varje (watt) - Wickström Coaching
app.erg.zone/w/-GZAnNNqSzKIIaIQ…

View workout
12/02/25 v4:00/r...5 2,125m 2:21.1

10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz…

View workout