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Jan-Erik Fallgren v10:00/2:00r...12 SkiErg

6,615

Meters

30:00.1

Time

2:16.0

Pace

392

Calories

139

Heart Rate

Rest Distance311
Rest Time10:15.0
Overall Distance6,926
Overall Time40:15.1
Average Watts139
Calories Per Hour783
Stroke Rate53
Stroke Count1584
Drag Factor93

December 18, 2025 17:16:04

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
Erg Zone

2 minutare tills kollaps + uppvärmning
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.1 6,615 2:16.0 139 783 53 139
10:00.0 1,904 2:37.5 89 606 46 120
r: 2:00 23
2:00.0 477 2:05.7 176 900 57 150
r: 0:45 30
2:00.0 477 2:05.7 176 900 58 153
r: 0:45 30
2:00.0 478 2:05.5 177 900 59 158
r: 0:45 26
2:00.0 481 2:04.7 180 900 58 161
r: 0:45 30
2:00.0 484 2:03.9 184 930 58 163
r: 0:45 28
2:00.0 443 2:15.4 141 780 54 148
r: 0:45 26
2:00.0 453 2:12.4 151 810 53 138
r: 0:45 24
2:00.0 463 2:09.5 161 840 55 130
r: 0:45 37
2:00.0 473 2:06.8 171 870 57 139
r: 0:45 29
2:00.0 482 2:04.4 181 900 58 148
r: 0:45 28
141
r311

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Workout Graph

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