Jan-Erik Fallgren 13x2:00/0:45r SkiErg
5,113
Meters
24:33.7
Time
2:24.1
Pace
303
Calories
170
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 5,470 |
| Overall Time | 34:18.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 49 |
| Stroke Count | 1218 |
| Drag Factor | 88 |
December 02, 2025 20:23:42
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.7 | 5,113 | 2:24.1 | 117 | 740 | 49 | 170 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 53 | 162 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 54 | 165 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 53 | 171 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 54 | 175 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 55 | 177 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 52 | 177 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 56 | 183 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 52 | 181 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 54 | 184 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 55 | 188 |
| 2:00.0 | 151 | 6:37.3 | 6 | 210 | 20 | 144 |
| 2:00.0 | 318 | 3:08.6 | 52 | 450 | 53 | 146 |
| 125 | ||||||
| r357 |
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Workout Graph
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