Jan-Erik Fallgren v4:00/r...5 SkiErg
2,048
Meters
10:00.0
Time
2:26.4
Pace
113
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,048 |
| Overall Time | 10:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 49 |
| Stroke Count | 490 |
| Drag Factor | 101 |
December 22, 2025 07:11:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,048 | 2:26.4 | 111 | 678 | 49 | 146 |
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 50 | 148 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 51 | 152 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 42 | 134 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 44 | 129 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 46 | 128 |
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Workout Graph
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10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q