Jan-Erik Fallgren 6x2:00/0:45r SkiErg
2,124
Meters
10:29.5
Time
2:28.1
Pace
122
Calories
106
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,218 |
| Overall Time | 14:59.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 55 |
| Stroke Count | 577 |
| Drag Factor | 128 |
December 18, 2025 17:33:31
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.5 | 2,124 | 2:28.1 | 108 | 697 | 55 | 106 |
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 84 | 87 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 44 | 111 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 51 | 125 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 55 | 123 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 56 | 88 |
| 111 | ||||||
| r94 |
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Workout Graph
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