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Jan-Erik Fallgren 20x2:00/0:45r SkiErg

9,091

Meters

40:00.0

Time

2:11.9

Pace

542

Calories

164

Heart Rate

Rest Distance559
Rest Time15:00.0
Overall Distance9,650
Overall Time55:00.0
Average Watts152
Calories Per Hour813
Stroke Rate55
Stroke Count2207
Drag Factor97

December 15, 2025 17:50:22

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

2 minutare tills kollaps
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,091 2:11.9 152 813 55 164
2:00.0 459 2:10.7 157 810 57 153
2:00.0 460 2:10.4 158 840 57 157
2:00.0 462 2:09.8 160 840 56 160
2:00.0 464 2:09.3 162 840 56 163
2:00.0 464 2:09.3 162 840 57 164
2:00.0 465 2:09.0 163 840 57 165
2:00.0 466 2:08.7 164 840 55 164
2:00.0 467 2:08.4 165 840 56 166
2:00.0 469 2:07.9 167 870 57 167
2:00.0 474 2:06.5 173 870 57 171
2:00.0 441 2:16.0 139 750 53 164
2:00.0 470 2:07.6 168 870 57 170
2:00.0 475 2:06.3 174 870 58 174
2:00.0 480 2:05.0 179 900 60 177
2:00.0 452 2:12.7 150 810 52 169
2:00.0 403 2:28.8 106 660 48 149
2:00.0 487 2:03.2 187 930 60 177
2:00.0 347 2:52.9 68 510 51 145
2:00.0 419 2:23.1 119 690 51 157
2:00.0 466 2:08.7 164 840 54 173
r559

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Workout Graph

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