Jan-Erik Fallgren v4:00/r...5 SkiErg
2,114
Meters
10:00.0
Time
2:21.9
Pace
119
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,114 |
| Overall Time | 10:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 48 |
| Stroke Count | 481 |
| Drag Factor | 137 |
December 15, 2025 16:52:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,114 | 2:21.9 | 122 | 714 | 48 | 128 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 47 | 122 |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 49 | 129 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 50 | 138 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 52 | 144 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 46 | 140 |
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Workout Graph
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10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz6LNQMCtEyTrh5dpXQ