Jan-Erik Fallgren 21098m SkiErg
21,098
Meters
1:37:04.3
Time
2:18.0
Pace
1219
Calories
157
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 50 |
| Stroke Count | 4942 |
| Drag Factor | 124 |
December 20, 2025 09:11:40
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:04.3 | 21,098 | 2:18.0 | 133 | 753 | 1219 | 50 | 157 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 56 | 48 | 133 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 763 | 58 | 50 | 141 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 766 | 58 | 51 | 144 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 51 | 146 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 769 | 58 | 50 | 150 |
| 4:32.8 | 6,000 | 2:16.4 | 138 | 765 | 58 | 51 | 150 |
| 4:33.1 | 7,000 | 2:16.5 | 137 | 764 | 58 | 51 | 151 |
| 4:31.5 | 8,000 | 2:15.7 | 140 | 769 | 58 | 52 | 154 |
| 4:31.7 | 9,000 | 2:15.8 | 140 | 768 | 58 | 52 | 155 |
| 4:32.1 | 10,000 | 2:16.0 | 139 | 767 | 58 | 52 | 157 |
| 4:32.1 | 11,000 | 2:16.0 | 139 | 767 | 58 | 52 | 159 |
| 4:32.1 | 12,000 | 2:16.0 | 139 | 767 | 58 | 52 | 160 |
| 4:31.8 | 13,000 | 2:15.9 | 139 | 768 | 58 | 53 | 162 |
| 5:00.7 | 14,000 | 2:30.3 | 103 | 646 | 54 | 48 | 161 |
| 4:33.9 | 15,000 | 2:16.9 | 136 | 762 | 58 | 53 | 160 |
| 4:47.4 | 16,000 | 2:23.7 | 118 | 701 | 56 | 51 | 162 |
| 5:08.6 | 17,000 | 2:34.3 | 95 | 664 | 57 | 45 | 165 |
| 4:33.8 | 18,000 | 2:16.9 | 136 | 762 | 58 | 52 | 165 |
| 4:32.0 | 19,000 | 2:16.0 | 139 | 767 | 58 | 52 | 170 |
| 4:30.6 | 20,000 | 2:15.3 | 141 | 784 | 59 | 51 | 173 |
| 4:25.3 | 21,000 | 2:12.6 | 150 | 814 | 60 | 53 | 178 |
| 0:23.4 | 21,098 | 1:59.3 | 206 | 923 | 6 | 56 | 180 |
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Halvmara
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