Jan-Erik Fallgren

Log

Date Workout Score Ave Comments Action
05/24/25 0:35 127m 2:20.1

Minivilan - Wickström Coaching
app.erg.zone/w/yr4OQLMjTbiS0aIR3_Joxw…

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05/24/25 v0:40/r...44 4,865m 2:15.6

3 st 8 min 40/20 - Wickström Coaching
app.erg.zone/w/59mZRvU-Qd-TAQfHabu…

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05/24/25 v4:00/r...5 2,097m 2:23.0

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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05/21/25 v10:00/2:00r...13 8,451m 2:14.1

5hundringar
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05/18/25 10x500m/1:00r 21:05.8 2:06.5

Femhundringar - Wickström Coaching
app.erg.zone/w/eJoe27yHT-mvuRQXxjEgbg…

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05/18/25 v4:00/r...5 2,092m 2:23.4

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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05/18/25 0:07 14m 4:10.0

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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05/16/25 v3:00/1:00r...15 7,188m 2:05.2

Fem av varje - Wickström Coaching
app.erg.zone/w/-GZAnNNqSzKIIaIQizR2Bg<…

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05/16/25 v4:00/r...5 1,785m 2:48.0

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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05/15/25 v4:00/r...5 2,193m 2:16.7

10 min uppvärmning - Wickström Coaching
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05/12/25 1:30:00 19,279m 2:20.0

Wickström Coaching 1,5 h SkiErg Delight - Wickström Coaching
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05/12/25 7:59 284m 14:04.5

10 min uppvärmning - Wickström Coaching
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05/10/25 v10:00/2:00r...13 8,365m 2:16.1

5hundringar
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05/07/25 10x1:00/0:30r 2,430m 2:03.4

10 1min
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05/07/25 1:15 239m 2:37.7

Thibergs planlösa timme - Wickström Coaching
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05/05/25 11:06 2,225m 2:29.6

En ganska lugn stakmaskinshalvtimme - Wickström Coaching
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05/05/25 v3:00/1:00r...15 7,178m 2:05.3

Fem av varje - Wickström Coaching
app.erg.zone/w/-GZAnNNqSzKIIaIQizR2Bg<…

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05/05/25 v4:00/r...5 1,894m 2:38.3

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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05/03/25 10:41 1,874m 2:51.1

Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw

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05/03/25 20:00 4,676m 2:08.3

FTP-test 20 min - Wickström Coaching
app.erg.zone/w/VD2-OzVfTaGrg_GM-3rx…

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05/03/25 v4:00/r...5 1,752m 2:51.2

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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05/02/25 15x1:50/0:10r 6,143m 2:14.2

Minivilan - Wickström Coaching
app.erg.zone/w/yr4OQLMjTbiS0aIR3_Joxw…

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04/28/25 v4:00/r...5 2,119m 2:21.5

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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04/25/25 v10:00/1:00r...10 12,421m 2:12.8

Skidåkarnas dropset - Wickström Coaching
app.erg.zone/w/VSMbyjrJQu…

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04/22/25 v3:00/1:00r...15 7,054m 2:07.5

Fem av varje - Wickström Coaching
app.erg.zone/w/-GZAnNNqSzKIIaIQizR2Bg<…

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