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Jan-Erik Fallgren v3:00/1:00r...15 SkiErg

7,054

Meters

30:00.0

Time

2:07.5

Pace

434

Calories

171

Heart Rate

Rest Distance539
Rest Time15:00.0
Overall Distance7,593
Overall Time45:00.0
Average Watts169
Calories Per Hour868
Stroke Rate56
Stroke Count1683
Drag Factor89

April 22, 2025 13:27:37

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fem av varje - Wickström Coaching
app.erg.zone/w/-GZAnNNqSzKIIaIQizR2Bg

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,054 2:07.5 169 868 56 171
3:00.0 690 2:10.4 158 840 53 152
r: 1:00 37
3:00.0 692 2:10.0 159 840 55 160
r: 1:00 37
3:00.0 696 2:09.3 162 840 58 166
r: 1:00 32
3:00.0 700 2:08.5 165 860 56 169
r: 1:00 38
3:00.0 704 2:07.8 168 860 55 174
r: 1:00 40
2:00.0 470 2:07.6 168 870 55 173
r: 1:00 30
2:00.0 471 2:07.3 169 870 56 176
r: 1:00 31
2:00.0 473 2:06.8 171 870 57 179
r: 1:00 38
2:00.0 474 2:06.5 173 870 55 180
r: 1:00 37
2:00.0 475 2:06.3 174 870 57 183
r: 1:00 29
1:00.0 238 2:06.0 175 900 58 179
r: 1:00 33
1:00.0 239 2:05.5 177 900 57 178
r: 1:00 39
1:00.0 239 2:05.5 177 900 57 179
r: 1:00 39
1:00.0 241 2:04.4 181 900 59 179
r: 1:00 41
1:00.0 253 1:58.5 210 1020 62 185
r: 1:00 38
r539

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Workout Graph

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