Jan-Erik Fallgren v10:00/1:00r...10 SkiErg
12,421
Meters
55:00.0
Time
2:12.8
Pace
740
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,575 |
| Overall Time | 1:05:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 54 |
| Stroke Count | 2982 |
| Drag Factor | 104 |
April 25, 2025 18:10:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,421 | 2:12.8 | 149 | 807 | 54 | |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 798 | 51 | |
| r: 1:00 | 20 | |||||
| 9:00.0 | 2,030 | 2:13.0 | 149 | 806 | 54 | |
| r: 1:00 | 16 | |||||
| 8:00.0 | 1,818 | 2:12.0 | 152 | 817 | 55 | |
| r: 1:00 | 15 | |||||
| 7:00.0 | 1,572 | 2:13.5 | 147 | 797 | 53 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,339 | 2:14.4 | 144 | 790 | 54 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 56 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 57 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 59 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 58 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 61 | |
| r: 1:00 | 18 | |||||
| r154 |
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Workout Graph
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Skidåkarnas dropset - Wickström Coaching
app.erg.zone/w/VSMbyjrJQuCy2DzfK4IWrg