Jan-Erik Fallgren v4:00/r...5 SkiErg
1,894
Meters
10:00.0
Time
2:38.3
Pace
99
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,894 |
| Overall Time | 10:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 46 |
| Stroke Count | 461 |
| Drag Factor | 94 |
May 05, 2025 16:59:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,894 | 2:38.3 | 88 | 594 | 46 |
| 4:00.0 | 774 | 2:35.0 | 94 | 615 | 48 |
| 4:00.0 | 748 | 2:40.4 | 85 | 585 | 46 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 48 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 36 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q