Jan-Erik Fallgren 20:00 SkiErg
4,676
Meters
20:00.0
Time
2:08.3
Pace
287
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 58 |
| Stroke Count | 1175 |
| Drag Factor | 87 |
May 03, 2025 07:57:13
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,676 | 2:08.3 | 166 | 861 | 287 | 58 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 56 |
| 8:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 57 |
| 12:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 59 |
| 16:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 60 |
| 20:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 61 |
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Workout Graph
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FTP-test 20 min - Wickström Coaching
app.erg.zone/w/VD2-OzVfTaGrg_GM-3rxng