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Jan-Erik Fallgren v10:00/2:00r...13 SkiErg

8,451

Meters

37:47.9

Time

2:14.1

Pace

506

Calories

Rest Distance368
Rest Time11:30.0
Overall Distance8,819
Overall Time49:17.9
Average Watts145
Calories Per Hour803
Stroke Rate50
Stroke Count1912
Drag Factor87

May 21, 2025 19:40:31

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

5hundringar
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:47.9 8,451 2:14.1 145 803 50
10:00.0 2,017 2:28.7 106 666 46
r: 2:00 25
2:09.2 500 2:09.2 162 835 52
r: 0:45 38
2:07.7 500 2:07.7 168 873 52
r: 0:45 38
2:06.9 500 2:06.9 171 879 53
r: 0:45 29
2:06.3 500 2:06.3 174 883 53
r: 0:45 30
2:05.3 500 2:05.3 178 890 53
r: 0:45 30
2:04.2 500 2:04.2 183 927 55
r: 0:45 29
2:02.4 500 2:02.4 191 941 55
r: 0:45 30
2:02.0 500 2:02.0 193 944 55
r: 0:45 29
2:01.4 500 2:01.4 196 948 56
r: 0:45 31
2:01.5 500 2:01.5 195 948 55
r: 0:45 29
2:01.1 500 2:01.1 197 951 55
r: 2:00 30
5:00.0 935 2:40.4 85 588 43
r368

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Workout Graph

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