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Jan-Erik Fallgren v3:00/1:00r...15 SkiErg

7,188

Meters

30:00.0

Time

2:05.2

Pace

451

Calories

Rest Distance419
Rest Time15:00.0
Overall Distance7,607
Overall Time45:00.0
Average Watts178
Calories Per Hour902
Stroke Rate55
Stroke Count1647
Drag Factor100

May 16, 2025 16:50:07

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fem av varje - Wickström Coaching
app.erg.zone/w/-GZAnNNqSzKIIaIQizR2Bg

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,188 2:05.2 178 902 55
3:00.0 669 2:14.5 144 780 51
r: 1:00 29
3:00.0 680 2:12.3 151 800 52
r: 1:00 27
3:00.0 705 2:07.6 168 860 53
r: 1:00 26
3:00.0 714 2:06.0 175 900 54
r: 1:00 30
3:00.0 723 2:04.4 181 920 55
r: 1:00 28
2:00.0 485 2:03.7 185 930 57
r: 1:00 27
2:00.0 489 2:02.6 189 930 57
r: 1:00 28
2:00.0 490 2:02.4 191 930 57
r: 1:00 27
2:00.0 489 2:02.6 189 930 56
r: 1:00 32
2:00.0 491 2:02.1 192 930 56
r: 1:00 29
1:00.0 246 2:01.9 193 960 56
r: 1:00 33
1:00.0 246 2:01.9 193 960 57
r: 1:00 25
1:00.0 249 2:00.4 200 960 58
r: 1:00 30
1:00.0 254 1:58.1 212 1020 59
r: 1:00 17
1:00.0 261 1:54.9 230 1080 61
r: 1:00 31
r419

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Workout Graph

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