Jan-Erik Fallgren 1:30:00 SkiErg
19,279
Meters
1:30:00.0
Time
2:20.0
Pace
1119
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 52 |
| Stroke Count | 4740 |
| Drag Factor | 97 |
May 12, 2025 20:00:02
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,279 | 2:20.0 | 127 | 746 | 1119 | 52 |
| 15:00.0 | 3,275 | 2:17.4 | 135 | 772 | 193 | 52 |
| 30:00.0 | 3,234 | 2:19.1 | 130 | 764 | 191 | 50 |
| 45:00.0 | 3,264 | 2:17.8 | 134 | 760 | 190 | 52 |
| 1:00:00.0 | 3,143 | 2:23.1 | 119 | 716 | 179 | 52 |
| 1:15:00.0 | 3,083 | 2:25.9 | 113 | 700 | 175 | 52 |
| 1:30:00.0 | 3,280 | 2:17.1 | 136 | 764 | 191 | 57 |
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Wickström Coaching 1,5 h SkiErg Delight - Wickström Coaching
app.erg.zone/w/Q8GFtyupR5iC_nvCpinfEw