Jan-Erik Fallgren v4:00/r...5 SkiErg
1,785
Meters
10:00.0
Time
2:48.0
Pace
91
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,785 |
| Overall Time | 10:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 43 |
| Stroke Count | 434 |
| Drag Factor | 81 |
May 16, 2025 16:03:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,785 | 2:48.0 | 74 | 546 | 43 |
| 4:00.0 | 703 | 2:50.6 | 70 | 540 | 44 |
| 4:00.0 | 709 | 2:49.2 | 72 | 540 | 44 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 42 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 44 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 44 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q