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Jan-Erik Fallgren v10:00/2:00r...13 SkiErg

8,365

Meters

37:57.5

Time

2:16.1

Pace

498

Calories

Rest Distance307
Rest Time11:30.0
Overall Distance8,672
Overall Time49:27.5
Average Watts139
Calories Per Hour787
Stroke Rate50
Stroke Count1928
Drag Factor94

May 10, 2025 09:03:30

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

5hundringar
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:57.5 8,365 2:16.1 139 787 50
10:00.0 1,847 2:42.4 82 576 45
r: 2:00 34
2:07.9 500 2:07.9 167 872 53
r: 0:45 30
2:07.8 500 2:07.8 168 873 54
r: 0:45 31
2:06.9 500 2:06.9 171 879 55
r: 0:45 26
2:06.4 500 2:06.4 173 882 53
r: 0:45 18
2:05.9 500 2:05.9 175 886 54
r: 0:45 18
2:04.7 500 2:04.7 180 894 55
r: 0:45 29
2:04.0 500 2:04.0 184 929 56
r: 0:45 20
2:03.1 500 2:03.1 188 935 57
r: 0:45 27
2:02.1 500 2:02.1 192 943 57
r: 0:45 28
2:00.6 500 2:00.6 200 985 57
r: 0:45 30
2:08.1 500 2:08.1 167 871 52
r: 2:00 16
5:00.0 1,018 2:27.3 109 672 45
r307

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Workout Graph

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