Jan-Erik Fallgren v4:00/r...5 SkiErg
2,119
Meters
10:00.0
Time
2:21.5
Pace
120
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,119 |
| Overall Time | 10:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 52 |
| Stroke Count | 522 |
| Drag Factor | 103 |
April 28, 2025 17:09:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,119 | 2:21.5 | 123 | 720 | 52 |
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 50 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 55 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 48 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 48 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 64 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q