Jan-Erik Fallgren v4:00/r...5 SkiErg
2,193
Meters
10:00.0
Time
2:16.7
Pace
128
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,193 |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 45 |
| Stroke Count | 455 |
| Drag Factor | 94 |
May 15, 2025 20:06:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,193 | 2:16.7 | 137 | 768 | 45 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 46 |
| 4:00.0 | 858 | 2:19.8 | 128 | 750 | 43 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 47 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 54 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 54 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q