Jan-Erik Fallgren 10x1:00/0:30r SkiErg
2,430
Meters
10:00.0
Time
2:03.4
Pace
151
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 15:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 55 |
| Stroke Count | 557 |
| Drag Factor | 150 |
May 07, 2025 18:22:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,430 | 2:03.4 | 186 | 906 | 55 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 55 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 54 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 54 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 55 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 55 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 56 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 56 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 57 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 57 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 58 | |
| r172 |
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Workout Graph
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10 1min
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