Jan-Erik Fallgren v4:00/r...5 SkiErg
2,097
Meters
10:00.0
Time
2:23.0
Pace
116
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,097 |
| Overall Time | 10:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 49 |
| Stroke Count | 495 |
| Drag Factor | 92 |
May 24, 2025 07:45:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,097 | 2:23.0 | 120 | 696 | 49 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 48 |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 50 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 50 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 52 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 52 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q