Jan-Erik Fallgren v4:00/r...5 SkiErg
1,752
Meters
10:00.0
Time
2:51.2
Pace
88
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,752 |
| Overall Time | 10:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 43 |
| Stroke Count | 431 |
| Drag Factor | 87 |
May 03, 2025 07:35:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,752 | 2:51.2 | 70 | 528 | 43 |
| 4:00.0 | 735 | 2:43.2 | 80 | 570 | 43 |
| 4:00.0 | 666 | 3:00.1 | 60 | 495 | 44 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 44 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 46 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 40 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q