Jan-Erik Fallgren 10x500m/1:00r SkiErg
5,000
Meters
21:05.8
Time
2:06.5
Pace
312
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 31:05.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 54 |
| Stroke Count | 1155 |
| Drag Factor | 102 |
May 18, 2025 08:53:17
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 5,000 | 2:06.5 | 173 | 887 | 54 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 54 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 55 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 54 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 55 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 54 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 54 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 54 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 54 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 55 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 57 | |
| r286 |
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Workout Graph
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Femhundringar - Wickström Coaching
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