Jan-Erik Fallgren 7:59 SkiErg
284
Meters
7:59.7
Time
14:04.5
Pace
14
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 105 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 105 |
May 12, 2025 18:27:24
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:59.7 | 284 | 14:04.5 | 1 | 105 | 14 | 17 |
| 4:00.0 | 122 | 16:23.6 | 0 | 90 | 6 | 5 |
| 7:59.7 | 164 | 12:10.7 | 1 | 120 | 8 | 31 |
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q