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Jan-Erik Fallgren 15x1:50/0:10r SkiErg

6,143

Meters

27:30.0

Time

2:14.2

Pace

357

Calories

Rest Distance249
Rest Time2:30.0
Overall Distance6,392
Overall Time30:00.0
Average Watts144
Calories Per Hour778
Stroke Rate57
Stroke Count1582
Drag Factor90

May 02, 2025 08:00:52

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Minivilan - Wickström Coaching
app.erg.zone/w/yr4OQLMjTbiS0aIR3_Joxw

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:30.0 6,143 2:14.2 144 778 57
1:50.0 405 2:15.8 140 752 57
1:50.0 405 2:15.8 140 752 57
1:50.0 405 2:15.8 140 752 57
1:50.0 405 2:15.8 140 752 58
1:50.0 405 2:15.8 140 752 57
1:50.0 405 2:15.8 140 752 58
1:50.0 405 2:15.8 140 752 58
1:50.0 405 2:15.8 140 752 58
1:50.0 407 2:15.1 142 785 58
1:50.0 408 2:14.8 143 785 58
1:50.0 409 2:14.4 144 785 57
1:50.0 410 2:14.1 145 785 56
1:50.0 412 2:13.4 147 785 57
1:50.0 417 2:11.8 153 818 57
1:50.0 441 2:04.7 180 916 59
r249

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Workout Graph

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