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Jan-Erik Fallgren v3:00/1:00r...15 SkiErg

7,178

Meters

30:00.0

Time

2:05.3

Pace

450

Calories

Rest Distance249
Rest Time15:00.0
Overall Distance7,427
Overall Time45:00.0
Average Watts178
Calories Per Hour900
Stroke Rate59
Stroke Count1775
Drag Factor102

May 05, 2025 17:47:47

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fem av varje - Wickström Coaching
app.erg.zone/w/-GZAnNNqSzKIIaIQizR2Bg

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,178 2:05.3 178 900 59
3:00.0 700 2:08.5 165 860 59
r: 1:00 16
3:00.0 715 2:05.8 175 900 60
r: 1:00 17
3:00.0 715 2:05.8 175 900 59
r: 1:00 19
3:00.0 716 2:05.6 176 900 59
r: 1:00 18
3:00.0 716 2:05.6 176 900 61
r: 1:00 18
2:00.0 481 2:04.7 180 900 60
r: 1:00 19
2:00.0 481 2:04.7 180 900 59
r: 1:00 16
2:00.0 477 2:05.7 176 900 58
r: 1:00 13
2:00.0 468 2:08.2 166 870 57
r: 1:00 13
2:00.0 475 2:06.3 174 870 59
r: 1:00 15
1:00.0 240 2:05.0 179 900 57
r: 1:00 15
1:00.0 241 2:04.4 181 900 58
r: 1:00 19
1:00.0 242 2:03.9 184 900 58
r: 1:00 19
1:00.0 244 2:02.9 188 900 58
r: 1:00 16
1:00.0 268 1:51.9 250 1140 66
r: 1:00 16
r249

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