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Jan-Erik Fallgren v0:40/r...44 SkiErg

4,865

Meters

22:00.0

Time

2:15.6

Pace

273

Calories

Rest Distance54
Rest Time6:00.0
Overall Distance4,919
Overall Time28:00.0
Average Watts140
Calories Per Hour744
Stroke Rate54
Stroke Count1188
Drag Factor72

May 24, 2025 08:19:09

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

3 st 8 min 40/20 - Wickström Coaching
app.erg.zone/w/59mZRvU-Qd-TAQfHabuAig

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 4,865 2:15.6 140 744 54
0:40.0 161 2:04.2 183 900 56
0:20.0 65 2:33.8 96 540 45
0:40.0 164 2:01.9 193 900 59
0:20.0 64 2:36.2 92 540 48
0:40.0 164 2:01.9 193 900 59
0:20.0 55 3:01.8 58 360 39
0:40.0 164 2:01.9 193 900 59
0:20.0 57 2:55.4 65 360 42
0:40.0 163 2:02.6 189 900 59
0:20.0 55 3:01.8 58 360 42
0:40.0 163 2:02.6 189 900 60
0:20.0 51 3:16.0 46 360 39
0:40.0 165 2:01.2 197 900 57
0:20.0 56 2:58.5 61 360 48
0:40.0 165 2:01.2 197 900 59
0:20.0 46 3:37.3 34 360 42
r: 3:00 39
0:40.0 165 2:01.2 197 900 60
0:20.0 61 2:43.9 79 540 42
0:40.0 165 2:01.2 197 900 63
0:20.0 62 2:41.2 83 540 51
0:40.0 165 2:01.2 197 900 60
0:20.0 62 2:41.2 83 540 48
0:40.0 165 2:01.2 197 900 62
0:20.0 61 2:43.9 79 540 42
0:40.0 165 2:01.2 197 900 59
0:20.0 56 2:58.5 61 360 42
0:40.0 164 2:01.9 193 900 62
0:20.0 56 2:58.5 61 360 39
0:40.0 164 2:01.9 193 900 57
0:20.0 53 3:08.6 52 360 54
0:40.0 165 2:01.2 197 900 57
0:20.0 53 3:08.6 52 360 36
r: 3:00 15
0:40.0 165 2:01.2 197 900 63
0:20.0 62 2:41.2 83 540 42
0:40.0 165 2:01.2 197 900 60
0:20.0 54 3:05.1 55 360 42
0:40.0 165 2:01.2 197 900 60
0:20.0 59 2:49.4 72 540 42
0:40.0 165 2:01.2 197 900 59
0:20.0 58 2:52.4 68 360 45
0:40.0 165 2:01.2 197 900 59
0:20.0 59 2:49.4 72 540 39
0:40.0 165 2:01.2 197 900 60
0:20.0 53 3:08.6 52 360 42
r54

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