Jan-Erik Fallgren v10:00/2:00r...7 SkiErg
8,772
Meters
40:29.8
Time
2:18.4
Pace
520
Calories
149
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,873 |
| Overall Time | 47:29.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 47 |
| Stroke Count | 1939 |
| Drag Factor | 114 |
December 23, 2025 08:09:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:29.8 | 8,772 | 2:18.4 | 132 | 770 | 47 | 149 | |
| 10:00.0 | 1,792 | 2:47.4 | 75 | 552 | 41 | 116 | |
| r: 2:00 | 10 | ||||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 56 | 152 | |
| r: 1:00 | 19 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 54 | 158 | |
| r: 1:00 | 18 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 54 | 164 | |
| r: 1:00 | 18 | ||||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 56 | 172 | |
| r: 1:00 | 17 | ||||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 964 | 54 | 178 | |
| r: 1:00 | 19 | ||||||
| 10:00.0 | 1,980 | 2:31.5 | 101 | 642 | 41 | 151 | |
| r101 |
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5x1000 meter 10 min uppvärmning
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