Jan-Erik Fallgren 20:00 SkiErg
4,798
Meters
20:00.0
Time
2:05.0
Pace
302
Calories
168
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 53 |
| Stroke Count | 1057 |
| Drag Factor | 118 |
December 25, 2025 17:25:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,798 | 2:05.0 | 179 | 906 | 302 | 53 | 168 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 55 | 156 |
| 8:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 55 | 162 |
| 12:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 52 | 169 |
| 16:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 52 | 174 |
| 20:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 51 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FTP-test 20 min (watt) - Wickström Coaching
app.erg.zone/w/VD2-OzVfTaGrg_GM-3rxng