Jan-Erik Fallgren v10:00/2:00r...11 SkiErg
6,735
Meters
30:00.0
Time
2:13.6
Pace
401
Calories
145
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,027 |
| Overall Time | 39:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 52 |
| Stroke Count | 1550 |
| Drag Factor | 120 |
December 22, 2025 07:00:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,735 | 2:13.6 | 147 | 802 | 52 | 145 | |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 672 | 47 | 125 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 53 | 142 | |
| r: 0:45 | 51 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 53 | 145 | |
| r: 0:45 | 42 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 54 | 148 | |
| r: 0:45 | 39 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 54 | 149 | |
| r: 0:45 | 29 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 55 | 154 | |
| r: 0:45 | 21 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 55 | 158 | |
| r: 0:45 | 17 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 55 | 160 | |
| r: 0:45 | 19 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 55 | 160 | |
| r: 0:45 | 17 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 56 | 166 | |
| r: 0:45 | 15 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 55 | 170 | |
| r: 0:45 | 18 | ||||||
| r292 |
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Workout Graph
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2 minutare tills kollaps + uppvärmning
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