Jan-Erik Fallgren v10:00/2:00r...12 SkiErg
10,274
Meters
48:00.0
Time
2:20.1
Pace
602
Calories
167
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,636 |
| Overall Time | 1:01:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 51 |
| Stroke Count | 2450 |
| Drag Factor | 88 |
December 03, 2025 18:27:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,274 | 2:20.1 | 127 | 752 | 51 | 167 | |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 756 | 52 | 151 | |
| r: 2:00 | 56 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 155 | |
| r: 1:00 | 37 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 53 | 165 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 52 | 169 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 53 | 173 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 54 | 177 | |
| r: 1:00 | 36 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 54 | 185 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 53 | 185 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 47 | 202 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 563 | 3:33.1 | 36 | 420 | 43 | 154 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 282 | 3:32.7 | 36 | 420 | 47 | 148 | |
| r: 1:00 | 37 | ||||||
| 109 | |||||||
| r362 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60 min ink uppvärmning
app.erg.zone