Jan-Erik Fallgren v4:00/r...5 SkiErg
2,125
Meters
10:00.0
Time
2:21.1
Pace
119
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,125 |
| Overall Time | 10:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 51 |
| Stroke Count | 510 |
| Drag Factor | 73 |
December 02, 2025 19:37:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,125 | 2:21.1 | 124 | 714 | 51 | 141 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 50 | 131 |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 51 | 145 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 55 | 153 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 58 | 162 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 50 | 158 |
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Workout Graph
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10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz6LNQMCtEyTrh5dpXQ