Jan-Erik Fallgren v3:00/1:00r...2 SkiErg
1,430
Meters
6:00.0
Time
2:05.8
Pace
90
Calories
173
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,488 |
| Overall Time | 8:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 57 |
| Stroke Count | 345 |
| Drag Factor | 94 |
December 02, 2025 19:48:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 57 | 173 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 58 | 169 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 56 | 178 | |
| r: 1:00 | 27 | ||||||
| r58 |
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Workout Graph
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Fem av varje (watt) - Wickström Coaching
app.erg.zone/w/-GZAnNNqSzKIIaIQizR2Bg