Jan-Erik Fallgren v5:00/r...2 SkiErg
3,978
Meters
20:00.0
Time
2:30.8
Pace
227
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,978 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 47 |
| Stroke Count | 943 |
| Drag Factor | 115 |
December 07, 2025 11:02:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,978 | 2:30.8 | 102 | 681 | 47 | 169 |
| 5:00.0 | 674 | 3:42.5 | 32 | 396 | 40 | 131 |
| 15:00.0 | 3,304 | 2:16.1 | 139 | 776 | 50 | 182 |
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Workout Graph
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Balans + tungt
app.erg.zone