Jan-Erik Fallgren 10x1:00/0:30r SkiErg
2,453
Meters
10:00.0
Time
2:02.2
Pace
154
Calories
163
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,634 |
| Overall Time | 15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 60 |
| Stroke Count | 601 |
| Drag Factor | 128 |
September 18, 2025 14:02:43
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,453 | 2:02.2 | 191 | 924 | 60 | 163 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 61 | 154 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 59 | 158 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 59 | 160 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 61 | 163 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 60 | 162 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 59 | 165 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 60 | 166 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 60 | 168 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 60 | 169 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 62 | 172 |
| r181 |
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Workout Graph
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10 1min
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