Jan-Erik Fallgren v4:00/r...5 SkiErg
2,294
Meters
10:00.0
Time
2:10.7
Pace
139
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,294 |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 52 |
| Stroke Count | 523 |
| Drag Factor | 145 |
September 10, 2025 17:48:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,294 | 2:10.7 | 156 | 834 | 52 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 50 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 53 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 55 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 58 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz6LNQMCtEyTrh5dpXQ