Sign Up

Jan-Erik Fallgren 16x2:00/0:45r SkiErg

7,100

Meters

30:00.7

Time

2:06.8

Pace

438

Calories

162

Heart Rate

Rest Distance377
Rest Time12:00.0
Overall Distance7,477
Overall Time42:00.7
Average Watts172
Calories Per Hour875
Stroke Rate56
Stroke Count1691
Drag Factor107

September 11, 2025 16:53:14

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

2 minutare tills kollaps
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.7 7,100 2:06.8 172 875 56 162
2:00.0 463 2:09.5 161 840 54 139
2:00.0 465 2:09.0 163 840 56 145
2:00.0 468 2:08.2 166 870 56 148
2:00.0 470 2:07.6 168 870 56 152
2:00.0 473 2:06.8 171 870 58 156
2:00.0 475 2:06.3 174 870 58 161
2:00.0 476 2:06.0 175 900 58 163
2:00.0 479 2:05.2 178 900 58 166
2:00.0 481 2:04.7 180 900 59 169
2:00.0 485 2:03.7 185 930 59 173
2:00.0 490 2:02.4 191 930 59 177
2:00.0 456 2:11.5 154 810 51 169
2:00.0 465 2:09.0 163 840 54 169
2:00.0 466 2:08.7 164 840 54 171
2:00.0 488 2:02.9 188 930 59 180
136
r377

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.